It's time for an intense No Repeats HIIT workout! No equipment and no repeats make this a quick and fun workout at home or the gym. Only one round of each exercise so do your best and make every rep count. Let's do this team!! #HomeWorkout #norepeatworkout #hiit

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: [ Ссылка ]

Workout Breakdown:
0:00 Intro
0:33 Warm Up

3:22 HIIT Circuit One (40s work + 10s rest x1 round)
Reverse Lunges
Ninja Push Up
Flamingo Crunch (R)
Flamingo Crunch (L)
Cross Climber
Curtsey, Squat + Hop
Jumping Jack
Cossack Squat
Inchworm, Push + Hop
Super V-Squeeze
Tick Tock Lunge (R)
Tick Tock Lunge (L)
Boxer Jack
Pulse + Heel Click
High knees

16:15 HIIT Circuit Two (40s work + 10s rest x1 round)
Squat + Kick
Laydown Push Up
Side Bridge + Kick (R)
Side Bridge + Kick (L)
Crab Twist
Glute March
Bicycle Crunch
Burpee Jack
In + Out Squat
Lunge + Drive (R)
Lunge + Drive (L)
Walking Plank Jack
Ankle Reach
Wall Sit
Pop Squat

28:45 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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