A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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0:00 Today's check-in
6:10 Get down on your sitting bones and straighten your back
7:30 Breath of fire
9:35 Hip roll
10:47 Shoulder roll
11:20 Twist
12:10 Meditation
14:30 See you tomorrow
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga
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