I just launched memberships: They're cheap because I'm cheap and I got a demotion. Give some love and get some exclusive extra content!
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I will be attempting to run a sub 3 hour marathon at the Chevrelot Houston Marathon in January of 2024. GOAL STATED: Episode 1 - [ Ссылка ]
Follow along on Strava if you like: [ Ссылка ]
I'm trying to get the gram going - trying to post more frequently
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In this video I tackle a question I have pondered since I started running 3 plus years ago. How many miles does it take to run a certain goal. In this case, how many miles a week does a runner need to run in order to reach 2:59:59 - aka #sub3 #marathon source a few other coaches in this video so I will link them right here.
Nick Bare Podcast with Jeff Cunningham: FULL - The Sub 3 Hour Formula: [ Ссылка ]
Andrew Snow AKA Run Elite: His video - [ Ссылка ]
Also, taking a break from shoe reviews - I am going to be spending more time on these episodes and also investing time in shorts/reels on the Gram
music from Epidemic sound: Songs - there are quite a lot.
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