This practice is for left thoracolumbar curves (un-fused). Please make sure to get your scoliosis officially diagnosed by a doctor.
If you have any injuries or other back conditions that make you unsure about practicing yoga then please check with your health practitioner first.
Join our Yoga for Scoliosis Facebook group [ Ссылка ] for more support and inspiration.
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1) Download the FREE printable yoga for scoliosis sample practice plan [ Ссылка ]
2) Join our Yoga for Scoliosis Facebook group [ Ссылка ] for more support and inspiration.
3) Join the SHINE membership
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4) Schedule your 1:1 session via zoom to create your personal practice plan
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Website: www.yogaberry.net
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4 week Yoga for Scoliosis online course
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Full 75 Minute S Curve Scoliosis Practice
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3 yoga exercises for left c curve scoliosis
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