Meditation may be an ancient tradition, but it’s still practiced in cultures all over the world to create a sense of calm and inner harmony. Although the practice has ties to many different religious teachings, Meditation is less about faith and more about altering consciousness, finding awareness, and achieving peace. These days, with the greater need to reduce stress in the midst of our busy schedules and demanding lives, Meditation is increasing in popularity.Although there isn’t a right or wrong way to meditate, it’s important to find the practice that meets your needs and complements your personality. Let's look at different meditation and see which one suits you.
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| T I M E S T A M P S |
Breath Awareness Meditation: 1:32
Body Scan Meditation: 4:14
Mantra Meditation: 5:45
Open Awareness Meditation: 6:46
Open Eye Meditation 7:55
Mindful Eating Meditation: 9:00
Walking Meditation: 11:43
Sitting with Difficult Emotions Meditation: 13:20
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