In this video, we explore depression, its symptoms, and effective solutions in Malayalam. Learn how to identify the early signs of depression, understand its impact on mental health, and discover simple, natural ways to cope and overcome it. Whether you're experiencing depression yourself or supporting a loved one, this video provides valuable insights and practical tips on managing mental health. Stay tuned to learn how to improve your well-being with expert advice in your own language.
CHAPTERS
00:00 INTRO
01:45 What is Depression?
03:38 Symptoms
05:04 Causes
06:41 Different Types
09:05 Treatment
🎀 𝗝𝗼𝗶𝗻 𝘁𝗵𝗶𝘀 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 𝘁𝗼 𝗴𝗮𝗶𝗻 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗽𝗲𝗿𝗸𝘀:
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Best Books in Malayalam
"Athmavinte Novukal" – Nithya Chaithanya Yathi
"Manase Relax Please" – Swami Sukhabodhananda
"Ariyapedatha Manassu" – Dr. C.V. Sreeraman
"Njan Aara?" – Balachandran Chullikkadu
"Iruttinte Athmavu" – M.T. Vasudevan Nair
Best Books in English
"The Noonday Demon" – Andrew Solomon
"Feeling Good: The New Mood Therapy" – Dr. David D. Burns
"Reasons to Stay Alive" – Matt Haig
"Lost Connections" – Johann Hari
"The Mindful Way Through Depression" – Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
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🎈 𝗖𝗢𝗡𝗧𝗔𝗖𝗧
Presented by: JoeFos
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🪄Tags
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