This short energizing guided meditation includes mindfulness practice and breathing techniques to manage stress and anxiety, increase self-worth, nurture self-compassion, promote well-being and boost positive thinking. Suitable for all levels: meditation for beginners and advanced. If you've enjoyed this meditation, For more Linda Hall visit [ Ссылка ] and get two free downloads. You'll also find me on InsightTimer App: [ Ссылка ]
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Mindfulness meditation for personal development has been proven to help depression, stress and anxiety, insomnia and chronic pain. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
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'Feel More Energised' from the album 'Simple Meditations'. Available from [ Ссылка ]
A simple guided meditation using mindfulness, breath awareness and positive thinking to re-charge and energize your body and mind.
Music: 'Celestial Light' by Christopher Lloyd Clarke'.
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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
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Category
How-to & Style
License
Standard YouTube License
