Check out this demo I do with the @dmoose Fitness Ab Wheel. The engineers who created this did an amazing job in designing it and I highly recommend it.
As several know, I myself, have been using, training both amateur and professional athletes and others with the ab wheel for literally decades so I’ve got an extensive knowledge and background with several different groups of people in using it. The original ab wheel can be intimidating and can cause injury when not done correctly because honestly it’s a more complicated tool than it looks. However, the engineers who created this @dmoose ab wheel took out all of the complications and created a safer and more efficient ab/core engaging ab wheel that EVERYONE can use. The elbow pads take your shoulders, triceps and delts out of the movement itself, allowing you to safely and more effectively focus on working solely your abs/core muscle groups. Here I demonstrate 5 different variations of using the new and improved ab wheel by @dmoose

1. Standing- this is the most advanced position and you should only do this version when you can correctly and effectively do all the others.

2. Kneeling Ab Rollouts
3. Kneeling Ab Rollouts with Obliques
4. Kneeling Ab Rollouts with Pushups
5. Kneeling Ab Rollouts into Plank

I highly recommend this new and improved Ab wheel and like I’ve always said…no gym is complete without one. Go to @dmoose and order yours now to get your abs/core tighter and stronger than ever! 👊🏼
#nomorebull #dmoose #dmoosefitness #dmoosefitnessabwheel
#corestrength #abwheel
#abwheelrollout #abs
#absworkout #absofsteel

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