Back again with another Jiu Jitsu video and this time we're talking fitness with BJJ. The question is, can you get in shape using Jiu Jitsu alone? Enjoy as I go through my answer in detail. The ending may surprise you. Sit tight! I have more coming. Until then, let's get after it.

-Will

-Apply For 1:1 Strength And Conditioning Coaching With Me: [ Ссылка ]
-Vedge Nutrition supplements - code IRONWILL - www.vedgenutrition.com
-No Cow protein bars - [ Ссылка ]
-Jiu Jitsu drip - www.xmartial.com - code IRONWILL
-My camera - [ Ссылка ]
-This camera lens - [ Ссылка ]
-Electrolyte tabs - [ Ссылка ]
-Polar H10 Heart Monitor - [ Ссылка ]

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