This drill is so simple you may think it's not worth doing at all... but if you pay close attention to the cues given in this video, this hop phase cycle drill may create a breakthrough in your ability to maintain speed and posture throughout your hop, thus improving your triple jump as a whole.

There are a few more videos to come in this series of simple drills that will help you triple jump further without putting too much pounding on the body. Stay tuned for the next one!

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