This is a total booty boosting strength workout in 10 minutes! If you want to build a strong and perky butt this workout will be perfect to add-on after your cardio sessions and/or in addition to your resistance training to help strengthen and boost your booty!
This is a no repeat workout which means we will only work through each exercise one time, so make the most of each set! We will work a variety of exercises to ensure we hit the glute medius, Maximus, and minus, for a well-round glute workout! Dumbbells and resistance bands are optional in this glutes workout! My band and I had a little argument during the workout 🤣 so I use it for some, but not all of the exercises! However, if your band is cooperative the band will be great to include!
Keep in mind that it will be important to stay consistent with your workouts no maximize the effects of strength training! Building muscle takes time, but including it in your training routine will be so beneficial! Increasing muscle mass makes everyday life tasks easier, it is an amazing stress reliever, and it will also increase your metabolism to name a few!
BOOTY BOOSTING GLUTE WORKOUT EQUIPMENT, STRUCTURE, AND EXERCISES
OPTIONAL EQUIPMENT
- BOOTY/MINI RESISTANCE BANDS
- DUMBBELLS - I used 10kg.
- EXERCISE MAT
- WATERBOTTLE
- TOWEL
STRUCTURE
WORK: 50 REST: 10
REPEAT EACH EXERCISE 1 TIME THROUGH VIA VERTICAL LOADING
EXERCISE LIST
- GLUTE BRIDGE
- GLUTE BRIDGE PULSE
- RAINBOW - RIGHT
- DONKEY KICKS AND FIRE HYDRANT COMBO- RIGHT
- ANGLED KICKBACK - RIGHT
- RAINBOW - LEFT
- DONKEY KICKS AND FIRE HYDRANT COMBO- LEFT
- ANGLED KICKBACK - LEFT
- SUMO GLUTE BRIDGE
- SUMO GLUTE BRIDGE PULSE
Don't forget to complete a proper warm-up before each workout or check this 5-minute warm-up out here! [ Ссылка ]
Thanks for working out with me! It's always better to work out with a friend!
Kaleigh
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#Booty #Bands #Workout
