In this 30 min Single Kettlebell HIIT Workout | + Bodyweight | No Jump | No Repeat | Intense, we will keep the movements simple and yet challenging. We will have 9 bundles of 4 exercises, performing each exercise for 35 seconds with 15 seconds rest in between and a 20 seconds rest after each bundle.

You can simply increase the intensity of this hiit workout by using a heavier kettlebell.

Let's go!"

The kettlebells that I am using:
16KG (displayed as YELLOW on the screen)

Before starting the workout, make sure to properly warm up by following this video:
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Here is the gear that I am using:
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