Probiotic foods don’t sit well with you? 🥴
It might have actually been a histamine issue.
If you tried probiotic foods that didn’t sit well, consider a supplement instead.
And maybe also try reducing high-histamine foods in your diet like:
🍊 Dried fruits
🥓 Cured meats
🍶 Vinegar
🥑 Avocado
🍅 Tomatoes
#histamineintolerance #probiotics #bloat #drruscio #probioticfoods #histamine #guthealth #guthealing
