In our Awakening Yoga practice we have 13 series in our full vinyasa practice. These sun salutations are part of the ritual series for starting the practice and getting your mind, body, and soul in tune with one another. Their first purpose is teaching the student to find a rhythm within themselves.
They are different from more classical sun salutations because the movement is more fluid and less rigid. There is an even sense of flow that you can find in these poses that will help you truly tune into the present moment.
Enjoy your practice and catch you next Monday, thanks for practicing with me!
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