We love these tempo runs! Today we are going to hitting a comfortably hard pace, followed with short recoveries. Let's get at it!

34:00 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:36 - Warm Up
03:39 - Block 1
17:39 - Block 2
25:09 - Block 3
32:09 - Cool Down

Songs Used:
1. Dancing as One - ELWIN
2. Forever Young - Ramin
3. Help You Let It Go - Deanz
4. I Know You Won't Let Me Down - Loving Caliber
5. If You Let Me Stay - Basixx
6. In the Ocean - Kata
7. Keep Standing - Origo
8. Lucid Dreams - Tape Machines
9. New Dawn Is Rising - Stonekeepers
10. Quite like You - Hallmore
11. Sinner - waykap
12. Stormy Weather (Manta Circle Remix) - Middle And End

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#temporun #hiitworkout #running

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