Here's another packed out conversation on some pros and cons of three common grains you may be thinking of putting into your long term storage. What is the best one? Is there a clear-cut winner? What's my favorite? Let's discuss it!

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Here's a Mic the Vegan video where he discusses a bit about phytates, among other things: [ Ссылка ]

And here's the nutritionfacts.org page concentrating on phytates. Lots of good info here: [ Ссылка ]

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0:00 - Intro
0:54 - Price
5:53 - Shelf Life
8:25 - Versatility
14:56 - Cooking Times & Water Usage
23:49 - Nutrition

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