Traveling is fun! It’s exciting to take a long flight to experience a new place or visit loved ones. These 7 airplane exercises for long flights will increase blood circulation and release tension while you travel. These travel tips can also help prevent DVT or deep vein thrombosis (blood clots) that can be caused by sitting too long on a plane. Here’s a bonus: these flight exercises to prevent DVT can also be done on road trips in a car, long train rides, or as a short warm up for a yes2next workout!

The CDC recommends moving around during flights of 4 hours or more: [ Ссылка ]

Safe travels and keep moving! ✈️ ❤️

00:00 Introduction
01:29 Toe and Heel Raises
02:29 Foot Circles
03:25 Gentle Marching
04:03 Bend & Straighten Legs
05:22 Curl Your Toes!
05:49 Head Tilts
06:23 Head Turns or Half Circles
07:29 Shoulder Rolls

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

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