Experts tell us that anxiety is something we can recover from. So if that’s the case why, when we’ve been trying so hard to recover are we still anxious?
#anxiety #anxietydisorder #mentalhealth


In this video I talk about the three ideas that when accepted as true end up locking us into a state of anxiety. I’ll also be explaining how we break free from them so we can get back on the road to recovery and live a life that is free from high anxiety.

I’m Tim Box. I’m a mind coach and for the last 12 years or so, I’ve been working with people to help them overcome all sorts of emotional and psychological issues, and in particular helping them get control of anxiety.

Nobody wants to feel anxious, and yet we all will pretty much every day.
Anxiety is one of our emotional responses, and as long as we’re alive and we want to remain alive it’s an emotion we’ll be feeling fairly often.
However, some will feel it to a much more intense level than others, and some of us might be unfortunate enough to find ourselves seemingly locked in to that high anxiety response where we feel in a state of almost constant fight or flight.

This video will help you get out of that state.
Please share this with your friends and colleagues because we all know someone who is struggling with anxiety (whether we realise it or not).

Timings:
00:00 - Introduction
00:48 - Why we feel anxious
01:33 - Reason 1
03:22 - Reason 2
05:35 - Reason 3
08:02 - The all important conclusion
08:30 - What do you think?
09:16 - Watch this next

Let me know what you thought of this one down in the comments and don't forget to like and subscribe.
Thanks to all of you awesome people for helping my channel grow and spreading the message.

Always remember to be kind to your mind.

Tim xx

Follow me:
FB: /timboxhypnotist
Insta: @timboxmindcoach
TikTok: @timboxmindcoach

Resources:
My TEDx Talk: [ Ссылка ]...
My Podcast: [ Ссылка ]
My book: [ Ссылка ]

I GO LIVE ON THIS CHANNEL ANSWERING YOUR ANXIETY RELATED QUESTIONS EVERY FRIDAY AT 6pm GMT

Thank you To Nikki at NDH Productions for editing this video.

Note: I am a fully qualified Remedial Hypnotist. The opinions expressed in my videos are formed as a result of working full time for the last 10 years helping people overcome mental and emotional struggles.
I am not a doctor and none of my videos are designed to diagnose, treat or substitute advice or treatment from a Medical professional, a GP or Consultant. As a complementary therapist/coach, what I do is designed to work alongside the work of GP's and medically trained individuals, not in replacement of. The advice in this video should not be considered a substitute for medical help.



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