CORDING (Axillary Web Syndrome) after Breast Cancer Surgery - 7 Strategies That Work
This is part 2 in a 2-part series on cording:
PART #1 - Cording 101 - [ Ссылка ]
PART #2 - Cording Treatment & Self-Care
➡️ FREE Stretching Guide - [ Ссылка ]
➡️ Printable Step-By-Step GUIDES for Post-Surgery Rehab & Common Side Effects - [ Ссылка ]
I had cording after my double mastectomy and tried many different types of self-care and treatment to address it. This video covers the 7 strategies that worked the best:
1️⃣ Early & continued motion of the shoulder
2️⃣ Stretches
3️⃣ Nerve flossing
4️⃣ Self-massage of cord
5️⃣ Scar massage
6️⃣ Treatment
7️⃣ Cupping
❇️ Cupping Set - [ Ссылка ]
My other favourite rehab & recovery products - [ Ссылка ]
🔅 Enjoying my videos? If you want to show some love and support consider contributing to “Buy Me a Coffee” - [ Ссылка ]
⭐️ RELATED VIDEOS:
- Cupping for Cording - [ Ссылка ]
- Bar Hanging for Cording - [ Ссылка ]
- Guide to Scar Tissue Massage - [ Ссылка ]
- Essential STRETCHES after Surgery & Radiation (chest, underarm & shoulder) - [ Ссылка ]
- 3 STRETCHES for Stubborn Shoulder Tension - [ Ссылка ]
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REFERENCES:
- Koehler LA, Haddad TC, Hunter DW, Tuttle TM. Axillary web syndrome following breast cancer surgery: symptoms, complications, and management strategies. Breast Cancer (Dove Med Press). 2018 Dec 20;11:13-19. doi: 10.2147/BCTT.S146635. PMID: 30588087; PMCID: PMC6304256.
- Smith C. Cording: a treatable complication of breast cancer surgery. Br J Gen Pract. 2019 Aug;69(685):395. doi: 10.3399/bjgp19X704825. PMID: 31345813; PMCID: PMC6650111.
- Harris SR. Axillary Web Syndrome in Breast Cancer: A Prevalent But Under-Recognized Postoperative Complication. Breast Care (Basel). 2018 Apr;13(2):132-135. doi: 10.1159/000485023. Epub 2018 Feb 1. PMID: 29887791; PMCID: PMC5981636.
