WHAT IS THE FRONT SQUAT?
The front squat is a squat with the barbell held in front of you, resting on the crease between your shoulders and your collarbones, up against the front of your neck.
The front squat is a squat with the barbell held in front of you.
Bit of a weird way to hold a barbell, yes. But having the barbell in front of you allows you to maintain a more upright torso, freeing up space in your hips, and allowing you to sink even deeper into your squat. This puts a greater stretch on your quads, which is great for stimulating muscle growth. Holding the barbell in front of you also gives your upper back a greater challenge, turning the squat into full-body lift.
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Time Codes:
0:00 - Introduction
0:50 - Warm Up
1:24 - Bar Placement
2:06 - Common Mistakes
2:15 - Types of Grips
3:03 - Foot Position
4:54 - Incorrect and Correct Execution of Front Squats
6:12 - Thank you
How to perform Front Squats for Bigger Quads?(Tutorial)
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