Today, Veronica gets her posture adjusted using the Alexander Technique. I said free the neck this time guys! Click more for a fun fact about us!

Fun Fact #68 - We are currently in the process of decorating/designing our backyard for Spring! It’s the first rental either of us has had with usable outdoor space (plus fenced for the Chili baby). We obviously can’t make major changes since we don’t own it — but we are getting portable planters, an outdoor sofa and lights!!

Why did we start this channel? I've struggled with resting and dealt with anxiety for my entire life. This channel is part of my journey to better sleep. Here's what we're currently using on our sleep journey (note some of these links may be affiliate links to help support the channel).

What I use to prep myself for bed: Celeste sleepytime tea -[ Ссылка ]
Why I like it: Whether it's placebo or not, one taste of this tea literally makes my eyes droop. I've been drinking it 35 minutes before bed for 10 years.
What we sleep on: Sweetnight Mattress - [ Ссылка ]
Why we like it: More firm than soft, offering good support and staying cool so we can drown ourselves in blankets.
What we sleep with: Manta Mask - [ Ссылка ]
Why we like it: Helps with the light pollution and prevents me from looking at my phone in the middle of the night if I wake up.

Want to start your own channel? Here's the equipment we use:
Microphone - [ Ссылка ]
Point and shoot camera - [ Ссылка ]
i-phone (camera) - [ Ссылка ]
Lights - [ Ссылка ]
I-phone tripod - [ Ссылка ]
Camera tripod - [ Ссылка ]

0:00 - Initial assessment
1:05 - Measurements
3:03 - Posture adjustments
9:50 - final measurements
11:22 - Intermission
11:30 - Video repeats

#ASMR #alexandertechnique #posture

*Disclaimer: We are not professional doctors, security or any other role we play in these videos. This video is for relaxation purposes only. Do not take any medical advice from this content.

свернуть