Muscular strength and endurance are often treated as though they are opposites, when in fact the two qualities are quite closely linked. In this video I breakdown the differences between them, how to train to develop each one, and also reveal how one of the best ways to develop endurance is to train for strength.

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About me: I’m a Strength Coach and Personal Trainer, and I love my job. I have degrees in Kinesiology and Exercise Physiology, and have been helping people get stronger and move better full-time since 2009. Through working with all kinds of different people ranging from elite basketball athletes to active seniors, I’ve learned that the “secret” to effective training is to take a long-term approach. The day you stop training is the day you stop improving, so training programs must be structured in a way that keeps our joints healthy and mind engaged while we build a strong and powerful body. Through sharing information and training tips here, I hope to help more people train for the rest of their lives.

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Disclaimer: All information here is for informational, educational, or entertainment purposes and should not be construed as personal exercise advice.

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