#shorts Weight gain in winter may be tied to serotonin. Our brain production of serotonin is lowest in winter when there’s less daylight. Eating carbohydrate-rich foods will increase serotonin naturally—but it may also add calories and contribute to weight gain. Boost serotonin production instead by using a light therapy lamp or getting outside in daylight hours, and try to enjoy treats in moderation.—Joanna Stochla, Medcan registered dietitian
For more Cold Weather Wellness tips, check back on Thursday, November 10, 2022 for a link to our full guide featuring advice from Shaun Francis, Medcan CEO, Dr. Andrew Miners, Medcan clinical director of sports medicine, Dr. Peter Nord, Medcan’s chief medical officer, and Joanna Stochla, Medcan registered dietititan.
Here is a link to the article, that go into more detail about Cold Weather Wellness: [ Ссылка ]
How to Prevent Weight Gain over the Holidays
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