From Swiss Chard, Oysters, Bananas, Turmeric to Tuna and more, watch till the end to learn about all of them.
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Timestamps:
Intro - 0:00
Avocados - 00:44
Flax Seeds - 01:26
Oysters - 02:01
Pecans - 02:40
Banana - 03:04
Almonds - 03:32
Egg Yolk - 03:58
Kale - 04:32
Watermelon - 05:03
Turmeric - 05:42
Cashews - 06:09
Tuna - 06:34
Green Tea - 07:02
Onions - 07:22
Blueberries - 07:53
Tomatoes - 08:21
Pumpkin Seeds - 09:02
Stinging Nettle - 09:34
White Mushrooms - 10:17
Swiss Chard - 10:34
Music:
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Summary:
1. Avocados: Avocados are one of the biggest natural DHT blockers. They are rich in proteins, amino acids, magnesium, folic acid, copper and iron. All of these are necessary for proper hair growth. Oils in the avocado can penetrate into your cuticles and help moisturize the hair.
2. Flax Seed: Alpha-linolenic acid found in flax seed can help block the enzyme that creates DHT in your body. It does this by preventing DHT from shrinking hair follicle.
3. Oysters: Oysters, when eaten raw, are especially high in Zinc, which makes them an ideal addition to a DHT-blocking diet. They are also a rich source of Potassium and Magnesium, needed for proper blood circulation and the carrying of nutrients from the bloodstream to the hair follicles.
4. Pecans: Pecans are a fantastic source of Vitamin E which is useful in soothing scalp inflammation and slows down any resulting hair loss. It’s an ingredient that’s usually included in a lot of skin creams.
For more information, please watch the video until the very end.
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