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Routine
"CALVES"
Seated Calve Raise- 2 sets of 20 reps; 2 sets of 12-15
Standing Calve Raise- 9 sets of 12 reps each set (watch video)
"ABS"
V-Situps with Bands- 3 sets of 15-20 reps
Lying Side Bends with Bands- 3 sets of 15-20 reps each side)
Medicine Ball Twist- 3 sets of 15-20 reps (each side)
V-Situps with Medicine Ball- 3 sets of 15 reps (do bodyweight double crunch to failure with each set)
Bosu Ball Mountain Climbers- 3 sets of 15-20 reps (each side)
New Abs & Calves Routine (Simple & Effective)
Теги
Physiques Of GreatnessPOGChris JonesBeastmodeBeast Mode Jonesbeginner to a winnersandra perezhow to bulkhow to get leanhow to lose weighthow to get tonedtwin muscle workoutmike changsixpackshortcutselliott hulsestrength campchristian guzmanchristian guzman fitnesssteve cook''beastmode''''beastmodejones''''pumpchasers''''pumpchasers''''pumpchasersclothing''
