Tips To Control Emotional Cravings - Food Craving Kaise Roken - Excessive Hunger - Bhook Zyada Lagna

Food is fuel for our body and, once we’re running low, it gives us the hunger signal, so we eat again and re-fuel. How often we feel hungry is determined by what kind of foods we eat, their impact on our blood sugar, and how fast our body breaks it down. Excessive hunger is most the time emotional food cravings and nothing else.

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Cravings have little to do with true hunger. It should be no surprise that food cravings for a particular food can sabotage weight loss attempts. These cravings can be hard to ignore, potentially leading you to consume excessive amounts of calorie-dense, nutrient-poor, and highly palatable foods like chocolate, cake, ice cream, and pizza.

There are some easy tips a person can follow to avoid these emotional food cravings such as
- eat variety of foods
- drink lots of water
- distract yourself
- get enough sleep
- manage stress

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