Semi-pro Duck 'N' Run favorite Curt returns to give more helpful advice in preparation for NOC's Duck 'N' Run Biathlon (5 mile inflatable kayak paddle and 4 mile run). The race--NOC's "Adventure Race for Everyone"--is this Saturday May, 14th. For more information on the event, follow this link: [ Ссылка ]

In Episode Four Curt goes into seclusion to contemplate the race the night before. He explains the importance of avoiding any pre-race distractions. Don't forget your aromatherapy!

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