60 min Yoga for Liver and Gallbladder| Yoga with Melissa 62 | Yoga for Your Organ Body
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Yoga with Melissa 62 is on your liver and gallbladder. It is part of the organ body series.

Your liver is the largest organ of your internal body and a major detoxifier. The liver is said to store repressed anger. What are you being called to cleanse from your body, thoughts, emotions, life? What are you holding on to that is toxic? How can you let go of that?

The gallbladder is representative of our ability to break down or assimilate incoming information. In our information age when we experience a continual onslaught of commercial messages and social media it can be incredibly challenging to break down and assimilate things that are nourishing to our bodies, minds and spirits.

We begin this hatha yoga class on your liver and gallbladder with a series of postures focusing on hand to big toe pose to access your liver and gallbladder meridians. From there you will release your spine and low back with downward facing dog and happy baby pose. Another series of postures in lunge pose or anjaneyasana and pigeon or eka pada rajakapotasana will release your hips and access your liver and gallbladder meridians. Alternate nostril breathing or nadi shodhana will help you to balance your energy. A twist will aid in detoxification.

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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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