Here is what you need to know about the gallbladder & vitamin A, D, E, and K2 connection. Enjoy part 3 of this important 4 part series.
Timestamps
0:29 Stomach acid
2:20 Vitamins and their importance for the gallbladder
In this video, we’re going to continue to talk about the gallbladder. This is part 3 in a 4 part series about the gallbladder. Today I want to cover the gallbladder & vitamin A, D, E, and K2 connection.
The normal stomach acid should be at a pH of 1-3. This is very acidic. This is essential for the stomach to release bile. Bile helps to absorb minerals and vitamins from the foods that we eat. If the acid in the stomach is low, you can get GERD or acid reflux. If you have GERD or acid reflux, then you probably have a bile deficiency. Low-sodium diets can cause acid reflux.
A lack of stomach acids can cause a deficiency of bile. The stomach controls the release of bile. With gallbladder problems, you can have a deficiency of vitamin A, D, E K1, and K2.
Low vitamin A can cause night blindness, dry skin, dry throat, and acne. Vitamin D controls the absorption of calcium, which helps in bone and muscle contraction. It also helps with cellular communication, and it helps improve the immune system. Vitamin K2 is a calcium transporter and keeps calcium out of soft tissues. Low vitamin K2 can cause arthritis, strokes, cataracts, gallstones.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Thanks for watching! I hope this video helps you better understand the gallbladder & vitamin A, D, E, and K2 connection. Now it’s time for part 4 of this 4 part series.
