If I can go back in time and give myself advice this is all the things I wish I knew before starting my fitness journey. I've been lifting for over 15 years and have competed at the highest level for body building, so I've seen all the highs and lows that come with this lifestyle. I hope this advice will help you avoid any of these issues or obstacles and that this advice can help expedite you to your fitness goals!
Apply for for my 1 on 1 Vegan Fitness Coaching:
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Vedge Nutrition Supplements code: NIMAI
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YoungLa discount code: NIMAI
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Follow me on Instagram:
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What I Typically Eat!
Japanese Tempeh Bowl - [ Ссылка ]
3 High Protein Breakfast Ideas for Vegans - [ Ссылка ]
Airfryer Teriyaki Tofu Meal Prep - [ Ссылка ]
Workout Videos
How to grow bigger biceps - [ Ссылка ]
10 Minute Home Workout - [ Ссылка ]
10 Minute Ab Workout - [ Ссылка ]
00:00 - Intro
00:18 - Prioritize Your Mental Health
00:58 - Outcome Focused vs Process Focused
02:05 - Nutrition
03:08 - Recovery
03:58 - Fitness Traps
04:57 - Lifestyle
05:30 - Planning
06:33 - Outro
#fitness #vegan #veganfitness #veganfood #workout
7 Things I Wish I Knew Before I Started Lifting
Теги
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