In this sequence, your spine will be frequently spiralled in different body positions, lubricating the joints, nourishing the intervertebral discs, and keeping your fascia tensile and adaptable.
Spinal spirals will release deep tensions, vitalise the inner organs, and complement the strong abdominal exercises in the supine position.
Our theme? Core strength.
Get ready for a pleasurable, invigorating, and deeply satisfying Slings Myofascial Training practice for your core and beyond!
PROPS NEEDED:
- 2 soft massage-domes
- Alternative: 2 soft massage balls or toning balls
SLINGS TRAINING AIMS:
Multidimensional strength · Limberness · Tissue nourishment · Somatic trust
#pilates #corestrength #coreease #innerempowerment #vitality
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❤️ WELCOME to the art of motion Academy YouTube channel. We share free practices here because we believe that mindful and thoughtful movement is an instrument for positive change to be(come) the best version of yourself.
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☑️ WAIVER: By participating in our exercises, you agree to take full responsibility for your safety and health. We recommend you consult your physical therapist or physician for advice on which exercises are appropriate.
