30 Minute The Ultimate Bone Density Workout at Home -This is a great classic strength workout that will help you bear weight on your ligaments and joints and help you increase your bone density! It is so important that you make strength training a regular part of your routine. As you age, it becomes more and more important that strength training is a priority!
#strengthworkout #strengthtrainingforwomen
You will need: a variety of dumbbells
Format: 45/15
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.
