Cultivate abdominal strength and BUILD a strong stable center! This class takes you through a complete yoga practice with a focus on the core. 

Warm up, tap in, stretch it out.
You won’t regret it!

I love hearing from you! Let me know how it goes for you in the comment section below!

For more videos like this, check out:

Core Strength Ritual: 
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20 Minute Deep Core Yoga: 
[ Ссылка ]

Yoga for Abdominal Wall: 
[ Ссылка ]

Core + Restore: 
[ Ссылка ]
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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