HEY FAM 💕
Welcome to my channel ! We’re back with another video !
This is a one week update of my Raw Vegan Fast im doing along with my Yah’ki Geo Genetic cleanse. In this video, I’ll show you how I make juice for the week, make my herbal green juice + tintures, and a physique update. The first week was definately an adjustment but I’m so happy to take you along with me and letting you know the real. You guys will see me in my rawest form - Ashy, Bloated, and in my Bonnet. Lol
Please leave any questions letting me know what you want to see so I can be sure to track it in my journey. Enjoy fam, until next time !
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TIME STAMPS
0:00 INTRO
0:06 MAKING GREEN JUICE
2:03 USING MY NAMA J2 JUICER
5:00 MAKING WATERMELON JUICE
9:36 TAKING YAH’KI HERBS AND TINCTURES FOR THE FIRST TIME
16:24 PREPARING MY HERBS AND TINTURES
19:30 DRINKING MY HERBAL GREEN JUICE AND TINTURE
22:12 BEFORE PHYSIQUE
22:43 BEFORE WEIGHT
23:26 MIDWEEK UPDATE AND CHITCHAT
31:40 DAY 5 WEIGHT AND PHYSIQUE UPDATE
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🧡 If you want to see any specific videos, don't forget to leave a comment.
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INSTAGRAM: @rsberto_ [ Ссылка ]
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#rawvegan #rawveganfast #vegancleanse #herbalcleanse #geogeneticcleanse #longtermfast #fasting #vegan #fruitfast #rawfast #detox
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