Saber National Team Member Khalil Thompson shares a 10-Minute daily footwork routine that you can do at home or any place where you have enough space to move a few steps and make a lunge.

Tim Morehouse Fencing Club’s “At Home Footwork Challenge” is encouraging our members and participants to do an extra 10-minutes of footwork each day.

Champions Habit: A Champion always does a little extra on their own.

It is the small extra daily habits that can often have a huge impact and separate the best from the rest. This challenge epitomizes that champions value. If you take a video or short picture of yourself doing our workout, tag us on Instagram with the hashtag #AtHomeFootworkChallenge

We will have a new routine and video each week from champion fencers with exercises that you can do at home.

Want to Train with Khalil? If you would like to take online private lessons with him, please go to: [ Ссылка ]

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