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My goal for your stretch this week is to slow it down for you and stretch all the major muscles in your body. We will start at the top of your body with biceps, triceps, shoulders, rhomboids, pecs, and then move to your lower body stretching the hip flexors, quads, hamstrings, glutes, calves, and psoas!


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Equipment I use (affiliate links):
Manduka eKo Lite Yoga: [ Ссылка ]
Wodfitters Resistance Band: [ Ссылка ]
Water Bottle: Narrow Mouth Gray Nalgene 32 oz [ Ссылка ]

Foam Rollers:
Soft (beginner): [ Ссылка ]
Perform Better (medium): [ Ссылка ]
Trigger Point Grid 2.0: [ Ссылка ]

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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