Follow with me in this 25 minute all levels, beginner Reformer workout. We will be using the small ball as a prop for each exercise to maximize its use in this full body workout. No muscle focus will be left untouched. This is a great beginners class and also for the veteran who would like to fine tune their practice.

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*Disclaimer*
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

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