This mini workout finisher is only 5 min and it will burn so much that you will feel your arms getting toned each second 🥵

There is no equipment needed for this workout, but you can add mini dumbbells to get even more burn! If you want to make this a more intense workout, you can repeat this video 3 times! For a total of 15 minutes! This way you will feel your arms working even more!

Hope you enjoy this one :) Let me know if you have any suggestions for workouts or routines that you would want me to create for you!

WHO IS JOINING THIS CHALLENGE ??? Use the #danielasuarezchallenge if you're joining us, and comment below your results!

Remember that to see the best results you must have a nutrition plan that makes sense with your goals and that is made for your body type! You can now apply to work with me if you want a personalized plan on my new website here! few spots are available, so hurry! ☺️ : [ Ссылка ]

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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

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