Egusi Soup is an outstandingly delicious, quick, and easy soup with ground egusi seeds, similar to pumpkin seeds. This meaty, nutty, spicy soup is protein-packed and full of tasty greens. And it’s also the ultimate West African comfort food. #africanrecipe #recipe #immaculatebites
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Ingredients:
▢1 pound (453 g) meat, smoked turkey, smoked fish or beef, or any meat of your choice
▢1 teaspoon (5 g) salt
▢1 teaspoon (2 g) pepper
▢1 teaspoon (2 g) smoked paprika
▢¼ cup (62.5 ml) canola oil (see note #3)
▢¼ cup (62.5 ml) palm oil (see note #3)
▢½ medium onion, chopped
▢2-3 medium tomatoes, chopped
▢3 cloves garlic, about 2 teaspoons minced garlic
▢1 cup ground egusi
▢⅓ cup ground or smashed crayfish
▢1 cup (30 g) spinach, or more (I used frozen spinach)
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Meaty Nutty Spicy Protein-Packed Egusi Soup I Immaculate Bites [ Ссылка ]
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