This breathing meditation has a relaxing effect on your body, inner energies and your mind.
Using breathing in meditation is a powerful technique for clearing the mind of old, disturbing emotions. And much more, this kind of relaxation creates space to build positive impressions and a pure blissful energy.
Once learned, this meditation can be practiced at any time without the guidance of the video.
Enjoy the meditation, and share the happiness.
If you wish a question to be answered by Chogyal Rinpoche in a future Youtube video, you can post your question here:
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