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ABOUT THIS VIDEO
Most people fail to exercise for weight loss because of these common fallacies. In this video, I explain what these are and what you need to do when selecting exercise for weight loss.
Timestamps
0:00 - What everyone's missing
1:50 - What your Fitbit won't tell you
2:49 - Dark Side of the Afterburn Effect
4:59 - What actually worked
6:48 - Secret of Compound Effect
7:36 - How to figure out what fits YOU?
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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.
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