ENEMA AND YOGA CHANNEL.
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TAGS.
cleanse, cleansing, colon cleanse, colon cleansing, colonic, colonics, enema, enemas, laxative, laxatives, suppository, suppositories.
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yoga, pilates, barre, asmr, detox, detoxing, beauty, fitness, health, wellness, disease, diseases, ill, illness, illnesses, sick, sickness, sicknesses, pain, pain relief, pain reliever, pain management, weight, weight loss, weight management.
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advanced yoga, basic yoga, beginner yoga, intermediate yoga.
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ashtanga yoga, bikram yoga, hatha yoga, hot bikram yoga, hot yoga, iyengar yoga, kundalini yoga, restorative yoga, vinyasa yoga, yin yoga.
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pilates yoga, barre yoga, asmr yoga, detox yoga, detoxing yoga, beauty yoga, fitness yoga, health yoga, wellness yoga.
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yoga pilates, yoga barre, yoga asmr, yoga detox, yoga detoxing, yoga beauty, yoga fitness, yoga health, yoga wellness.
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yoga love, yoga lover, yoga lovers, yogic, yogi, yogis, yogini, yoginis, yoga man, yoga men, yoga woman, yoga women.
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man, men, woman, women.
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DISCLAIMER:
* Consult your doctor before doing anything mentioned on my videos or on my channel.
* I am not a medical professional.
* I do not offer medical advice.
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CHANNEL DESCRIPTION:
I have loved using enemas and yoga for detoxing, fitness, health, wellness, disease, illness, sickness, pain management, and weight management since 1995.
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MY DAILY YOGA ROUTINE:
* I wake up in the morning.
* I do cleansing water enemas before doing my yoga.
* I do yoga for 15 to 30 minutes.
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MY YOGA BULB ENEMA KIT:
* 60 ml to 90 ml bulb enema latex free.
* 120 ml to 240 ml bulb enema latex free.
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MY YOGA COMPRESSION CLOTHES:
* Ankle length: compression leggings, compression pants, or compression tights.
* Long sleeve: compression shirts.
* Below the knee: compression socks.
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MY YOGA EQUIPMENT:
* 1 yoga mat (6 mm or 1/4 in minimum).
* 2 yoga bolsters or pillows (optional).
* 4 yoga blocks (optional).
* 1 yoga strap (optional).
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MY ENEMAS AND MY SUPPOSITORIES:
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NOTE:
* I use cleansing water enemas before doing my coffee enemas, herbal enemas, tea enemas, and oil enemas.
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1. MY ENEMA FREQUENCY:
* Daily or as needed.
2. MY ENEMA RECIPES:
NOTE: Follow directions for amounts to be used and how to use them.
NOTE: Use a coffee press to brew the coffee or tea.
* COFFEE ENEMAS: 120 ml to 240 ml filtered water and organic caffeinated coffee.
* HERBAL ENEMAS: 120 ml to 240 ml filtered water and organic herbs.
* TEA ENEMAS: 120 ml to 240 ml filtered water and organic tea.
* OIL ENEMAS: 60 ml to 90 ml organic extra virgin olive oil. (For essential oil enemas add therapeutic grade essential oils).
* WATER ENEMAS: 120 ml to 240 ml filtered water.
3. MY ENEMA TEMPERATURE:
* 98° F to 99° F.
4. MY ENEMA POSITIONS:
* On my back with knees bent and feet flat on the floor.
* On my back with legs straight.
* On my left side with knees bent.
* On my left side with right knee bent and left leg straight.
* On my right side with knees bent.
* On my right side with left knee bent and right leg straight.
* On my stomach with legs straight.
5. MY ENEMA RETENTION:
* Retain it for the recommended time or until it is fully absorbed.
6. MY ESSENTIAL OIL SUPPOSITORIES:
* Reusable or disposable suppository molds.
* Organic coconut oil.
* Therapeutic grade essential oil. Essential oil is added to the organic coconut oil to make the suppositories.
6A. HOW TO MAKE SUPPOSITORIES:
* Melt coconut oil.
* Add the recommended amount of essential oil to the melted coconut oil and stir well.
* Put in suppository mold.
* Put the suppository mold in the freezer for a few hours until they are hard.
* Remove suppositories from mold and store in freezer until needed.
7. MY ENEMA AND SUPPOSITORY LEAKAGE PROTECTION: For men and women, wear a unisex incontinence pad, unisex sanitary napkin or unisex sanitary pad. Use a water-resistant bed pad during the night or to lay on when doing the enemas.
8. OPTIONAL: Yoga mat (6 mm or 1/4 in thick minimum) to lay on the floor when doing the enemas.
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TOXIC BODY SYMPTOMS:
* Acne
* Allergies
* Anxiety
* Arthritis
* Bad Breath
* Blackheads
* Bloating
* Body Odor
* Body Pain
* Brain Fog
* Brittle Hair
* Brittle Nails
* Candida
* Colds
* Constipation
* Coughing
* Depression
* Diarrhea
* Dizziness
* Eczema
* Fatigue
* Fibromyalgia
* Flatulence
* Hair Loss
* Headaches
* Hives
* Hormone Imbalance
* Infertility
* Inflammation
* Insomnia
* Joint Pain
* Menstrual Cramps
* Menstrual Pain
* Migraines
* Muscle Pain
* Nasal Congestion
* Nausea
* Parasites
* PCOS
* Period Cramps
* Period Pain
* Pimples
* Psoriasis
* Rosacea
* Runny Nose
* Shingles
* Sinus Congestion
* Skin Rash
* Sneezing
* Sore Throat
* Uterine Fibroids
* Viruses
* Vomiting
* Weight Gain
* Whiteheads
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THE END.
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