1. Fatty Fish
Omega-3s is important to build the brain, and fatty fish is a rich source for it. Sharpen your memory and improve your mood with fatty fish.
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2. Coffee
Boost your alertness and improve your mood with coffee. It contains high in antioxidants which will boost your memory.
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3. Blueberries
Delay your brain from aging with blueberries! Packed with antioxidants, blueberries will also help to improve your memory.
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4. Green tea
Green tea is excellent when it comes to supporting your brain. Its caffeine content boosts alertness, while its antioxidants protect the brain.
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5. Broccoli
Broccoli contains compounds that have powerful antioxidant and anti-inflammatory effects, including vitamin K, which prevents damage in the brain.
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6. Pumpkin Seeds
Pumpkin seeds are small but richly packed with many micronutrients that are important for brain function, including copper, iron, magnesium and zinc.
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7. Dark Chocolate
Flavonoids, which are found in chocolate, enhances memory and protects the brain. Plus, there are studies suggesting chocolate improves memory and mood.
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8. Nuts
Nuts contain plenty of brain-boosting nutrients, including vitamin E, healthy fats and plant compounds, which are linked to a healthy brain.
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9. Oranges
Vitamin C is always associated with oranges, and this vitamin helps to defend your brain against damage from free radicals.
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10. Eggs
Eggs are a rich source of several B vitamins and choline, which are important for proper brain functioning and development, as well as regulating mood.
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