Maintaining healthy bowel movements is important because it can be a big indicator of health. For anyone who isn't going regularly or facing difficulties, there may be a number of underlying causes, particularly diet and lifestyle. There are a number of non medical methods you can try that can help you out. Today’s video is all about 16 ways to make your bowel movements easier.
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⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Drink More Water - 00:30
⏱️ Drink Hot Coffee - 01:20
⏱️ Eat Healthy - 02:02
⏱️ Load up on fiber - 02:28
⏱️ Change the angle you’re sitting in - 03:19
⏱️ Flaxseed - 04:01
⏱️ Pay Attention to Patterns - 04:31
⏱️ Exercise - 05:08
⏱️ Consider a stool softener - 05:45
⏱️ Eat In Better Ways - 06:23
⏱️ Include prebiotics and probiotics in your diet - 06:55
⏱️ Do some breathwork - 07:41
⏱️ Give Yourself A Belly rub - 08:10
⏱️ Eat Healthy Fats and Fermented Foods - 08:46
⏱️ Take Senna, an herbal laxative - 09:25
⏱️ Create a routine - 09:50
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✍️ Summary:
Drink More Water: Dehydration can make you constipated. To prevent this, it is important to drink enough water and stay hydrated. Studies have found sparkling water to be more effective than tap water at relieving constipation. It is also helpful for people with indigestion problems and constipation related issues.
Drink Hot Coffee: This is often the first idea that comes to mind if faced with the dilemma of how to make your bowels empty. Warm beverages in general, particularly a hot cup of coffee or tea in the morning, can help to get things moving.
But coffee in particular tends to work best. The heat can stimulate movement, but the high levels of caffeine are also known to stimulate colon motility. You can drink it warm or cold. But other cold caffeinated beverages, like iced tea or caffeinated sodas, won't have the same effect.
Eat Healthy: In order to have a comfortable trip to the bathroom, you want to be sure that you are eating the right foods. This includes lots of vegetables, some fruit, lean protein, and healthy fats. These are not just good for your overall health, but also play a role in your digestive system running optimally.
Load up on fiber: Fiber-rich foods with a high water content, such as raw carrots, apples with the skin on, and avocados are all great sources of fiber. These can help get things moving. When eaten, these foods allow more water to be pulled into the colon during digestion. This helps ease and prevent constipation by helping things flow a little more smoothly.
Change the angle you’re sitting in: Another tip you can try has to do with your posture on the toilet. Changing the angle of your legs changes the angle of your colon. Toilet footstools are one accessory that you can use to do this. Some people find that it helps them have a more comfortable and effective bowel movement.
Even if you don’t have a footstool to raise your feet you can still try adjusting your posture. While you’re sitting on the toilet try planting your feet on the ground so that your knees are higher than your seat or higher than usual.
Flaxseed: Flaxseed oil has been found to work as a laxative to boost regular bowel movements. It also helps prevent diarrhea. More research is being conducted to prove its effectiveness.
For more information, please watch the video until the very end.
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