Our breathe is our quickest way to more energy. If you woke up today feeling tired, heavy and unmotivated, try this 10 minute Morning Qigong routine to awaken the senses and energise the body and mind. Remember, keep things gentle and your breath full yet relaxed.


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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


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