Preparation
1. Load weights on weight horns.
2. Stand facing machine, and grab the handles.
3. Sit down on the seat and bump the thigh pad to let it fall to restrain leg movement and secure lower body.
**mention about different handles? (swivel Handle, straight bar outside grip handle, erog bent inside grip handle)
Execution
1. Begin exercise by grasping handles with closed grip arms fully extended (Straight)
2. Lean torso slightly backward
3. Pull handles down to upper chest area.
4. Maintain slight backward lean (DO NOT jerk torso backward during exercise)
5. Allow the elbows to slowly extend back to the starting position.
6. Repeat
Exercise Targets: Back; Latissimus Dorsi, middle trapezius, rhomboids, posterior deltoids.

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