Anxiety impacts 50 million people just in the United States. Perhaps you are one of them. Many of us don’t sleep well, struggle to focus, are ornery and reactive, or feel depressed, disconnected or lonely.

Modern life makes it easy to be chronically stressed. You can barely turn your head without seeing portrayals of what you’re supposed to be and how you’re not enough. Our political and media climate fuels constant fear and uncertainty. Our phones ding and bleep for attention. In this sea of overwhelming stimuli, the default is to live in a cortisol-fueled “fight or flight” state.

You cannot control what life throws at you, but, with a regular meditation and mindfulness practice, you CAN control how you respond to it.

Commune’s 7-day Meditation and Mindfulness Summit is a free online event featuring over 15 of the world’s best meditation teachers and leaders in mindfulness, including Sharon Salzberg, Marianne Williamson, Michael B. Beckwith, Preethaji, Danielle LaPorte, Tracee Stanley, Kimberly Snyder, Light Watkins, and Scott Schwenk. Plus, enjoy bonus Speakeasy Mindfulness talks by Wayne Dyer, Moby, Seane Corn, Tenzin Wangyal Rinpoche, Krishna Das, Rod Stryker, and Justin Michael Williams.

Each day includes a lesson and guided meditation covering such topics such as health, gratitude, resilience, and deep relaxation. All are welcome; no experience necessary. This program is a great introduction to different teachers that will provide practical techniques you can use for the rest of your life to ease stress and anxiety, sleep better, create deep rest in your mind and body, find tranquility in any circumstance, and enjoy life in all its chaotic beauty.

ABOUT SHARON
Sharon Salzberg is a New York Times bestselling author and teacher of Buddhist meditation practices, with an emphasis on vipassanā (insight) and mettā (loving-kindness). In 1974, she co-founded the Insight Meditation Society in Barre, Massachusetts with Jack Kornfield and Joseph Goldstein and has been leading meditation retreats around the world for over three decades. Her books include Lovingkindness: The Revolutionary Art of Happiness (1995), A Heart as Wide as the World (1999), Real Happiness: The Power of Meditation (2010), and the follow-up Real Happiness at Work (2013). In 1999, Sharon was honored by the New York Open Center for her "Outstanding Contribution to the Mindfulness of the West."

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ABOUT COMMUNE
Commune offers video courses and online workshops led by world-renowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make well-being and spirituality accessible for everyone.

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