Stop spiking cortisol when going keto!

We spoke to Dr Dom D’Agostino, a distinguished scientist and researcher whose groundbreaking work on ketogentic diets and intermittent fasting has shed light on how and why these nutritional approaches work - and how to best utilise them.

In our exclusive conversation he explains why keto and IF cause initial spikes of your cortisol stress hormone, and what you can do to mitigate these effects to smooth your transition to a better way to eat to optimal health and performance.

Watch the full video interview with bonus footage at [ Ссылка ]

#keto #fasting #weightloss #ketodiet #ketogenic #intermittentfasting #IF #diet #fatloss #performance #dominicdagostino #dietresearch #nutritionresearch #unfiltered #livesmarter

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