30 minutes of yoga boot camp targeting lower body, specifically leg strength with Gary Olson.
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This yoga class is designed to burn the lower body and abs with chair pose squat holds, lunges, and warrior twos.
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GO Yoga is an excellent way to achieve optimal physical health, healing, and personal transformation. Our classes offer a mind and body rejuvenating and detoxifying experience. We offer several different class types, lengths, and teachers.
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GO Yoga also offers in person or video-based personal training, Teacher Trainings, and meditation courses at our studio GO Yoga in Kirkland, Washington. If you would like to learn more about us, please reach out today! [ Ссылка ]
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