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Science journalist and author of new book Breath, James Nestor, explains the many benefits of nasal breathing and why taping your mouth at night can improve sleep.

How we breathe affects our physical health and our mental health. So many of us take our breath for granted, but a bit of care and attention can yield some dramatic benefits.

James explains how to become a nose breather and how mouth taping at night can improve your energy levels during the day.

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